Rumination hurts

“The biggest risk factor for rumination is simply spending time alone, something Americans now do all the time. When you’re interacting with another person, your mind just doesn’t have a chance to dwell on repetitive negative thoughts. But, really, any sort of engaged activity can work to interrupt rumination. “

Image

Advertisements

About Kate Thwaite

I love writing , conversation, art, wild flowers, music and air.And books
This entry was posted in Thinkings and poems and tagged , , . Bookmark the permalink.